The Saucony Triumph is a road running shoe that has long been at the forefront of the high-volume, high-cushioned trainer category. Its key strengths include ultimate comfort, high durability, and excellent joint protection during long runs. Whether you're a beginner looking for a "running on clouds" sensation or a seasoned pro in need of a reliable partner for recovery runs and high-mileage training, the Triumph is ready. Saucony continues to push and refine this series – let's take a look at the evolution and differences between the Saucony Triumph 21, 22, and 23.
Saucony Triumph: Core Features
Saucony Triumph is a pure road training shoe with a neutral gait, built on state-of-the-art technologies. What are its key features?
- Premium Cushioning: The Triumph utilizes Saucony’s finest foam – PWRRUN PB. It ensures a soft landing and effectively absorbs impact shocks, protecting your joints and tendons.
- High Comfort: The upper, made from premium materials, comfortably hugs the foot and adapts to its shape. Overall comfort is further enhanced by a padded tongue and a plush heel collar around the Achilles area.
- Balanced Geometry for a Smooth Stride: Despite the high stack of cushioning, the shoe is designed to support a natural and smooth transition from heel to toe.
- Versatile High-Volume Trainer: The Triumph series is perfect for everyday runs, long weekend long runs, or recovery jogs at a relaxed pace. This means it’s suitable for both beginners and advanced runners – quite simply for anyone looking for maximum comfort regardless of pace or mileage.
Saucony Triumph 23 – The Ultimate Partner for Long Runs
The Saucony Triumph 23 builds on the revolutionary changes of its predecessor, refining every detail to absolute precision. It’s the shoe for those who refuse to compromise. What’s new?
- Improved PWRRUN PB Supercritical Foam: The Triumph 23 features a full layer of PEBA foam, which is incredibly lightweight and offers excellent energy return. The landing is soft but never "mushy" – your foot won't feel like it’s sinking into the foam.
- New Adaptive Upper: The updated technical mesh construction is even more breathable and better at accommodating the natural foot swelling that commonly occurs during long runs.
- Solid Stability: Despite the thick layer of soft foam, the shoe remains stable and secure thanks to a wider outsole geometry that distributes pressure more effectively upon impact.
- Eco-Friendly Approach: Most of the materials used in the upper come from recycled sources. But don't worry, this doesn't come at the expense of durability or comfort.
- Ideal Choice for Heavier Runners or Injury Recovery: Thanks to its durable cushioning, this shoe is highly valued by runners with higher body weight or those recovering from injuries, such as knee or ankle issues. The cushioning foams reliably protect joints from harsh impacts on asphalt.
Who is the Saucony Triumph 23 for?
- Runners looking for a reliable high-volume road shoe – it handles everything from daily post-work runs and marathon training to slow recovery jogs.
- Heavier runners or those returning to running after an injury who need extra support for their musculoskeletal system.
- Runners seeking a balanced combination of maximal cushioning and solid energy return.
- Those who prefer modern, lightweight, and "lively" midsole materials (PB foam).
Explore the Saucony Triumph 23 collection
Saucony Triumph 22 – A Turning Point for the Series
The Triumph 22 was a game-changer for this line. It was here that Saucony first introduced PWRRUN PB foam (also known from the Endorphin series) into its flagship high-volume trainer, giving the shoe a major refresh. What exactly changed?
- The Switch to PWRRUN PB Foam: Compared to the previous generation, the shoe is significantly more energetic, providing a lightweight feel and softening every landing.
- Superior Comfort: Massive padding around the heel and on the tongue ensures that the shoe won't cause pressure points, even after 20 kilometers or more.
- Roomier Fit: Compared to the previous generation, the model 22 offers more space in the forefoot, the so-called "toe box." You’ll appreciate this if you found the version 21 too snug or if you have a wider foot shape.
Who is the Saucony Triumph 22 for? For runners looking for a reliable partner for their high-volume training, those who want to experience the benefits of a modern "super-foam" within a daily trainer, or those who prefer a softer and more responsive feel with every strike.
Find the Saucony Triumph 22 here
Saucony Triumph 21 – A Tried-and-Tested Classic
The Triumph 21 is the final model to feature the PWRRUN+ cushioning technology. Although it’s now seen as the "older brother," it still has a loyal following. Why?
- PWRRUN+ Foam Midsole: This TPU-based foam is slightly denser and more stable than the newer PB version. It offers very consistent cushioning that maintains its properties even in freezing temperatures.
- Secure Lockdown: The upper, featuring a specialized lacing eyelet system, ensures a firm and secure wrap around the midfoot.
- A More Grounded Feel: If you're not a fan of an overly springy or "bouncy" sensation and prefer a stable and predictable landing, the version 21 will be the perfect match for you.
Who is the Saucony Triumph 21 for? For runners who prefer a consistent and predictable strike over a playful and bouncy one, or for those who prioritize a firm and secure foot lockdown.
Last pairs of Saucony Triumph 21
Summary – Why Choose the Saucony Triumph?
The Triumph series is Saucony’s flagship for comfort. Let’s be honest — we all want to feel comfortable while running, whether we’re just starting out or training for our next big race. Why give this shoe a chance?
- It ranks among the absolute best in cushioning on the market, competing with other high-stack bestsellers.
- The newer generations bring racing foam to a training shoe, keeping your legs fresh even during those long-distance runs.
- It boasts exceptional durability – the midsole materials maintain their properties for hundreds of miles.
- Thanks to its design and nature, it’s not just for running — it’s also great for lifestyle wear. You can easily spend all day on your feet at work or in the city.
The Triumph is a forgiving shoe that handles fatigue and imperfections in running form with ease. Year after year, Saucony makes it slightly faster, but its core mission remains the same: to transform every impact on hard asphalt into a soft and safe experience.
EUR - European Union (English) 
EUR - Top4Running.at (Deutsch) 
EUR - Top4Running.be (In Dutch) 
EUR - Top4Running.bg (BG) 
EUR - Top4Running.hr (Hrvatski) 
EUR - Top4Running.cy (EL) 
CZK - Top4Running.cz (Česky) 
DKK - Top4Running.dk (Dansk) 
EUR - Top4Running.fi (Suo̯mi) 
EUR - Top4Running.fr (Français) 
EUR - Top4Running.de (Deutsch) 
EUR - Top4Running.gr (EL) 
HUF - Top4Running.hu (Magyar) 
EUR - Top4Running.ie (English) 
EUR - Top4Running.it (Italiano) 
EUR - Top4Running.nl (Dutch) 
PLN - Top4Running.pl (Polski) 
EUR - Top4Running.pt (Português) 
RON - Top4Running.ro (Româna) 
EUR - Top4Running.sk (Slovensky) 
EUR - Top4Running.si (Slovenski) 
EUR - Top4Running.es (Español) 
SEK - Top4Running.se (Svenska) 
CHF - Top4Running.ch (German) 
+49 79 519 549 600 
info@top4running.com