#TogetherWeFly #FasterTogether - professional Training Plans to achieve a new Personal Best on 5 and 10 km

For us, the summer of 2020 is all about getting faster together, flying together. Our theme is #TogetherWeFly #FasterTogether. We have chosen the distances of 5 and 10 km for this adventure.
These distances offer every runner the possibility to use our training plan and at the end to run a virtual competition in a new record time. Together with Nike Running and Tom Gröschl, German Marathon Champion, 11th of the European Championships, but also A-License Trainer we have created professional training plans for you. 

 

 

 

For whom are the training plans suitable?

The training plans are designed for running beginners up to professionals:  No matter if you are a pro and aim for a time of ≤ 35 minutes on 10km or if you are a beginner and use a training plan for the first time ever to become faster or to reach a goal (≤ 60 min on 10km). For each of you a (new) best time on 5 or 10km is a challenge. For the 5 and 10km distances we offer different training plans according to your average pace (min/km) on 5 or 10 km. For the 5km distance the plans range from a finish time of  ≤20 Min. up to ≤35 Min. For the 10km distance the plans range from ≤35 Min up to ≤65 Min. 

What do the training plans include?

The training plans are set up for 4 weeks. They include specific running and alternative training sessions, tips for workouts with the NTC app, audio-guided runs with the NRC app, explanations for using the training sessions, general explanations of terms and a running shoe advisor.

When does the training plan start? 

The 4-week training plans are designed in such a way that you start training on Monday, 08.06.2020 and can therefore aim for your new best time on Sunday, 05.07.2020 at the #TogetherWeFly Virtual Race. You can also start later and shorten the plan. Of course you can also start your 4-week training when you want and choose your own race day to run a new best time.

 

 

 

#TogetherWeFly Virtual Race as the goal of the training plan:

Top4running ambassador Marina Andresen, founder of Marathon Travels has already organized two successful Virtual Marathons in the last months. Now Marathon Travels is organizing its next virtual race #TogetherWeFly Virtual Race on 05.07.2020 where you can run the distances 5km or 10km. 

MarathonTravels Virtual Race

Download Training Plans:

Training Plan 5km

Training Plans 10km

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