Working Out at Home? It Is Possible.

How to be in a shape when you don´t want to spent money on expensive gym? Where to find inspiration and will? There is some tips how to stay active eventhough you are not coming to gym.

Homeworkout videos, helpfull apps with day to day workouts, motivation and lot more. If you are interested, keep reading till end.

Nothing Like an App

In today's world full of technology, we have applications focused on sports activities at every corner. However not everyone is the same. They difference varies in provided services, price and quality. For Excercising at home 

is important to have wild range of training offer, accetable level of time and equipment difficulties. Therefore it is important to gain knowledge about exact applications before you sign up yourself for year subcription.

FitBit Coach - personal trainer in the pocket

What it provides: 

Hundereds of workouts focused on diffferent part of body

Personalized videos with exercise´s videos, motivations and music

Connection with FitBit chytrými hodinkami

Cost: $39.99/year

Reviews: 4,5 z 5 (google play)

Nike training Club - workout a fitness průvodce

Provides: 
Time-based and Rep-based options

Ultimate personal trainer in your pocket: strenght training, yoga, HIIT, cardio or mobility improvement

Bodyweight only, Light and Full Equipment

Time-based and Rep-based options

Beginner, Intermediate and Advanced Levels

You can logg in your sports activities for better overview

Train with favourite athletes in lead such as: Isaiah Thomas, Julie Ertz, Sydney Leroux Dwyer and Cristiano Ronaldo 

Possibility to download app right into you Apple Watch

Cost: 7-days free trial, $14.99/month

Reviews: 4,6 from 5 (google play)

Asana Rebel - cardio and yoga flow

Provides:

Workouts based on yoga and HIIT cardio, meditation and relax

Exercise anywhere, anytime

Track your progress, gain flexibility, strenght and self-confidence

Cost: Basic for free, paid premium

Reviews: 4,2 from 5 (google play)

Czech Inspiration

Fitfab výzva

Každý zná 30 denní výzvy, které jsou zaměřené na jednu partii těla. Na webu fitfab.cz však můžete cvičit 30 denní výzvu trochu jinak. Nachystali si pro vás 30 videí s různými cviky. Najdete zde kardio, cviky na břicho, na zadek, jógu nebo pilates. Cvičení vám zabere maximálně půl hodiny, jdete do toho?

Zuzka Light - česká fitness trenérka

Zuzka light je českou fitness Youtuberkou, která žije v Americe, kde se věnuje trénování a zdravému životnímu stylu. Na svém kanále poskytuje velké množství workoutů, efektivních rad, tipů a triků, jak dosáhnout svých cílů. Instagram: @Zuzkalight

Petra Elblová - česká Youtuberka, trenérka a blogerka

Inspirujte se od Petry, která se věnuje trénování a motivování ostatních, ať v běžném nebo fitness životě.

Instagram: @jmenujisepeta

Jakub Enžl - český fitness Youtuber

Cvičení, strava, rady a tipy, lifestyle. Jeho zálibou je zvedání těžkých objektů a točení na YouTube.

Instagram: @Jakubenzl

Fitness Videos and E-books

If you are not a fan of applications and their a bit more complicated to use, you will certainly enjoy plenty of visual content on youtube and written workouts to E-book version, which you can easily download to your device.

It will definitely encourage you to exercise with your own weight at home or while traveling.

Jillian Michaels

Who doesn't know Jillian Michaels and her training videos seems to have never been in fitness. 30 days shred is a set of three videos where each level is practiced for 10 days. On youtube, even her videos are rehearsed into Czech. But you don't have to practice this 30-day series, there is much more to choose from Jillian videos

Kayla Itsines - Bikini body guide

Kayla is a personal trainer from Australia, who is famous for her extensive training plan, especially for women. It has created a globally connected community that encourages and encourages each other. She published no onee-book aimed at fitness guides, with a focus on a healthy diet. As an inspiration you can follow it on Instagramu.

Sarah Stevenson - “Sweat it to shread it”

Sarah is a well-known Australian Youtuber with channel named: Sarah's day, who has published an internationally popular fitness e-book. She created two workout guides, one of which is the higher level of the previous one. For example, Sarah also has a few exercise videos on her YouTube channel or snippets on her Instagram

Steve Cook 

Finally something for guys. Athlete who started with YouTube and then created a program for toning up and weight gaining. You can download his e-book for free. Follow Steve on Instagram.

Make Your Own Training Plan

Everyone knows best what kind of exercise they enjoy and which muscle groups they need to practice. So it doesn´t hurt to make your own training plan. The plan may look like: 5 exercises each day (you can get inspired in the above videos), which you will practice in 4 sets of 12 reps. Of course, at the beginning of the exercise you need to warm up and stretchi after workout. You can also include the tabata about we already wrote an article. You can also use a variety of aids such as a mat or a skipping rope to exercise at home. These aids can be found at eshop top4fitness.cz.

Gym Does Not Equal Fitness

Most people associate the concept of fitness with a gym. Likewise, whether someone is fit or not is often measured by how much he lifts in the gyme. Whatever the connection, it is not quite the case. If you want to be fit, you definitely don't have to buy expensive fitness cards. There are many activities to do during the week. Just choose what you enjoy and fulfill most.

• Swimming

While this is not an exercise at home, it is one of the best activities to keep fit. In addition, when you swim less stress on your knees, so it's a better alternative to running. Therefore, almost all insurance companies provide a contribution to these sports activities, so why not take advantage of it and do something for your health?

• Walking

Again, this is not an activity at home, but walking is the most natural and healthiest movement for humans. We do not say that you have to walk daily. Just stroll daily into the park, into the woods, outside the city, just head out to the fresh air. And that it's cold outside? You can equip yourself with functional clothing that removes sweat perfectly, keeping your body dry and warm.

Don´t forget that movement goes hand in hand with diet. Not only activities but food is determining about condition we are in. There is inexhaustible quantity of diets because everyone is different and strive on something else. You just need to choose. Be Inspired by article about Which nutritional direction you should go for.

Autorka článku: Nikola Zvrškovcová