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Top4Running Blog
ADVICE (1) EXERCISE (18) LIFESTYLE (18) NEWS (8) NUTRITION (11) PRODUCT ADVICE (31) PRODUCT LAUNCHES (3) PRODUCT NEWS (30) PRODUCT TESTS (1) RACES & EVENTS (27) REVIEW (17) TOP4RUNING NEWS (3) TRAINING ADVICE (19) UNBOXING (8)
6477246
29. 7. 2026 • 5 min. reading
Comparison of running shoes: Nike Pegasus vs Nike Vomero

Nike Pegasus and Nike Vomero are popular models of running shoes from Nike. However, each suits slightly different…

6331674
29. 7. 2026 • 5 min. reading
Running shoes comparison: Nike Alphafly vs Nike Vaporfly

The two top racing shoes − Nike Alphafly and Nike Vaporfly. How do these two running models differ and which one is…

9055923
22. 7. 2026 • 8 min. reading
Hoka Clifton 9, 10, 11: The Ultimate Best-Selling Daily Trainer

Hoka Clifton 9, 10, 11: What sets this legendary daily trainer apart? A complete comparison of cushioning, stability,…

9648188
16. 7. 2026 • 4 min. reading
Munich, we are back!

Come to visit us at our brand new Top4Running store

9016705
2. 7. 2026 • 7 min. reading
Asics Novablast 4, 5 and 6: How One of the Most Playful Road Shoes Has Evolved

The Asics Novablast is one of the most playful road running shoes. It combines soft cushioning with a lively, energetic…

474465
29. 6. 2026 • 9 min. reading
Running Watch Guide: How to Choose and Not Get Lost in Data

Choosing a running watch? Our guide helps you pick the right model and metrics for your training. Find your perfect…

222464
28. 6. 2026 • 10 min. reading
The Ultimate Guide: How to Choose the Right Running Shoes?

Finding the perfect running shoes? Our guide covers terrain, gait, and purpose. Run healthy and pain-free with…

9578681
24. 6. 2026 • 10 min. reading
Suffering from Shin Splints? 6 Running Shoe Tips

Suffering from shin splints? Choose the right running shoes to cushion impacts and relieve pain. Here are 6 specific…

9548670
23. 6. 2026 • 12 min. reading
6 Running Shoe Tips for Overpronation

Overpronating? We have 6 tips for stability running shoes that will reliably protect your feet and your joy of running.…

9532918
22. 6. 2026 • 11 min. reading
The 9 Best Running Shoes for Your Daily Training

Looking for running shoes for your daily training? We selected 9 top daily trainers for road and trail. Find your…

9514457
21. 6. 2026 • 9 min. reading
Plantar Fasciitis: 9 Running Shoe Tips for Road and Trail

Suffering from plantar fasciitis? Discover 9 road and trail running shoe tips to help relieve heel pain. Get fitted at…

9492664
15. 6. 2026 • 10 min. reading
How to choose running shoes when you suffer from knee pain? 8 tips for road and trail

Knee pain when running? Choose the right shoes for road or trail. Here are 8 model tips that reliably protect your…

9316909
12. 6. 2026 • 8 min. reading
Nike Zoom Fly 5 vs. 6: Rocket propulsion for your training and racing

Nike Zoom Fly 5 vs. 6: Your entry to the world of carbon. Discover changes in cushioning or weight and why this carbon…

9500243
12. 5. 2026 • 7 min. reading
Earn Your Lane

Four athletes, one training ground, and the story behind

9297559
5. 5. 2026 • 7 min. reading
Nike Vomero 17 vs. 18: High-volume daily trainer that tames the pavement

Nike Vomero 17 and 18: How is this high-cushion daily trainer evolving? Discover details about the cushioning, dynamics…

9442288
28. 4. 2026 • 5 min. reading
Earn Your Lane: Choosing the Right Spikes for the Race You’ve Earned

There is a quiet truth in athletics that rarely makes it into the spotlight: the race itself is only a fraction of the…

9394719
15. 4. 2026 • 2 min. reading
Hamburg, we’re open — come visit us at our newest Top4Running store

Sometimes you arrive in a new place and it instantly feels like home — Hamburg is exactly that kind of place for us.…

9341238
30. 3. 2026 • 7 min. reading
Nike Vaporfly 2, 3 vs. 4: How is the world’s fastest shoe evolving?

Nike Vaporfly 2, 3 and 4: Carbon icon breaking records. Explore its features, evolution, and find out why it’s among…

9302343
16. 3. 2026 • 4 min. reading
Time to shine: The story behind

After months of grey skies and long winter miles, something subtle begins to shift.

9274447
8. 3. 2026 • 7 min. reading
Nike Pegasus 40 vs. 41: A Full Comparison of the Iconic Running Workhorse

Nike Pegasus: The winged workhorse. Compare the 40 and 41 models to discover the latest updates in cushioning, dynamics…

9235834
1. 3. 2026 • 4 min. reading
ASICS Superblast 3

The training shoe everyone will talk about in 2026

9250717
27. 2. 2026 • 7 min. reading
Saucony Ride 17, 18, and 19: A Comparison of the Popular Versatile Road Shoe

Saucony Ride 17, 18 & 19 comparison. How is this popular daily trainer evolving? Discover changes in cushioning,…

9222285
19. 2. 2026 • 6 min. reading
Saucony Triumph 21 vs. 22 vs. 23: Meet the fan-favorite high-volume trainer

Saucony Triumph 21, 22, and 23 comparison. Discover how this high-volume bestseller is evolving and experience true…

9180603
10. 2. 2026 • 7 min. reading
Saucony Endorphin Speed 3, 4 vs. 5: How Is the King of Tempo Runs Evolving?

A major comparison of the Saucony Endorphin Speed 3, 4, and 5 – the popular road shoe perfect for speed sessions and…

9163003
4. 2. 2026 • 6 min. reading
adidas Adizero Adios Pro 3 vs. 4: A Battle of (Half) Marathon Rockets

Discover the power of carbon with the adidas Adizero Adios Pro – the ultimate racing shoe for your next marathon or…

9133919
28. 1. 2026 • 3 min. reading
Welcoming Supernova Rise 3: what does it bring to your daily runs?

All you need you know about the new Supernova Rise 3 by adidas

9133522
28. 1. 2026 • 3 min. reading
The Q1 adidas Pack speaks loud and clear: Be seen. Shine on

The Q1 pack by adidas captures the exact moment when winter's slowly fading away and you're in full need of feeling…

9117298
22. 1. 2026 • 6 min. reading
adidas Adizero Boston 12 vs. 13: Meet the speed training legend

Adidas Adizero Boston 12 vs. 13 comparison. Discover differences in cushioning, propulsion, upper and fall in love with…

4329156
1. 1. 2026 • 7 min. reading
Suitable shoes for running on snow, ice and frozen roads

Running outside on icy roads with road shoes is not the best idea. Don't risk a fall or injury in winter. What are the…

1055050
1. 1. 2026 • 5 min. reading
New Year's resolutions - what to choose and how to keep them

Have you been making the same resolutions for several years now? Come and change it!

9051696
18. 12. 2025 • 7 min. reading
Asics Gel-Nimbus 25, 26, 27, and 28: Evolution of a Max-Cushioning Legend

Compare Asics Gel-Nimbus 25, 26, 27 and 28. Discover the differences in cushioning, dynamics, and stability to find the…

9038337
11. 12. 2025 • 6 min. reading
Hoka Arahi 6 vs. 7 vs. 8: Discover this popular stability running shoe

Hoka Arahi has been one of the most popular stability road running shoes for years. It helps keep your stride under…

8991663
30. 11. 2025 • 5 min. reading
Hoka Bondi 8 vs. 9: How the Icon of Maximum Comfort Has Evolved

The Hoka Bondi is one of the most comfortable road running shoes available. What are its key benefits, and which…

4356076
28. 11. 2025 • 9 min. reading
7 tips for low or zero drop running shoes

You must have heard the term "drop" in the running world. What does drop actually mean, why is it an important factor…

5614656
24. 11. 2025 • 6 min. reading
13 best gift ideas for runners

Christmas, birthdays, holidays, or just for fun. There are many occasions to get a present for your favourite runner.…

8968526
12. 11. 2025 • 2 min. reading
New Balance SC Elite v5

In a quiet lab where whiteboards wear the ghosts of last week’s sketches, a marathon shoe ishaving its final say.…

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