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Top4Running Blog

ADVICE (12 ) PRODUCT LAUNCHES (12 ) PRODUCT TESTS (3 ) RACES AND COMPETITIONS (15 )

1. 2. 2023 • 1 min. reading

New Release: Nike ZoomX Invincible 3

Feel it to believe it. Everything you need to know about Nike's new shoe release on the 2nd of February.

26. 1. 2023 • 2 min. reading

Personal Review: New Balance PWR-X Sprint-Spike

New Balance has released a new Sprint spike and I could test the NB PWR-X unisex spike for you in advance!

23. 1. 2023 • 1 min. reading

New Release: NB FuelCell Supercomp Elite v3

Built for Race Day. Introducing the NB Fuelcell Supercomp Elite v3.

17. 1. 2023 • 2 min. reading

Mizuno Wave Rebellion Pro: The New King of Super Shoes

There is a new running shoe in the Mizuno family. Get all the important facts here before its launch on February, 19.

16. 1. 2023 • 5 min. reading

Running after 40: How to start and what to watch out for?

They say age is just a number. Fall in love with running even after 40. How to start running, what is special about…

13. 1. 2023 • 6 min. reading

TOP4TRAINING: How to run a 5k? Training plan and tips.

5 kilometers. The magic distance. A beginner wants to run it for the first time continuously, and an experienced runner…

9. 1. 2023 • 1 min. reading

New Release : ASICS Gel-Nimbus 25

The ASICS Gel-Nimbus has been completely redesigned once and is available from February 1 at the Top4Running store.…

9. 1. 2023 • 4 min. reading

ASICS GEL Nimbus 25 Review

With the new GEL Nimbus 25, ASICS dares to make a big change to its long-time bestseller for long and easy runs. …

6. 1. 2023 • 5 min. reading

How to start running overweight and improve the condition?

Do you want to use running to lose extra pounds, improve your fitness and health, but you don't know how? Read our tips…

30. 12. 2022 • 5 min. reading

Cooper Test: Test your physical condition in 12 minutes

The Cooper test is an available method for testing your physical condition. How far can you run in 12 minutes and is it…

30. 12. 2022 • 5 min. reading

VO2max value: What is it, how to find it and increase it?

VO2max. A value that tells a lot about your fitness and overall physical condition. An important detail not only for…

21. 12. 2022 • 4 min. reading

Story of my European Championship - by Yassin Bouih

A golden relay that will stay in my heart. From trainings in the vineyards to the emotion of singing the National…

20. 12. 2022 • 2 min. reading

Are you running in the right shoes?

We will help you find the perfect running shoe in just a few steps. Try our Shoe Finder.

12. 12. 2022 • 2 min. reading

Valencia Marathon 2022 Recap

On the 4th of December, we enjoyed again a fantastic race weekend with our ambassadors. Spain was the country, and…

12. 12. 2022 • 3 min. reading

Best Christmas gifts for runners

Christmas is just around the corner and we would like to give you ideas for the best Christmas gifts for runners. Gifts…

8. 12. 2022 • 2 min. reading

ASICS Superblast - Ambassador Review

Run on another level with the new ASICS Superbalst. Our Ambassador Leon talks about the latest ASICS running shoe and…

28. 11. 2022 • 4 min. reading

TRÓIA-SAGRES NON STOP RUNNING 200KM

Our ambassador Bruno Maia will prove that the impossible doesn't exist by running 200km Non-Stop between Troia and…

24. 11. 2022 • 2 min. reading

ASICS Superblast: New Release

Super light with even more cushioning and energy return: The ASICS Superblast is here! Get all infos about the new…

23. 11. 2022 • 4 min. reading

Running shoes suitable for muddy terrain

There is no such thing as bad weather, just a runner with the wrong shoes! Which mud running shoes to choose and what…

27. 10. 2022 • 1 min. reading

Berlin Marathon - Top4Running Recap around the Weekend

What a weekend at the Berlin Marathon 2022 in Berlin! Eliud Kipchoge announced it and pulled it off, breaking his own…

19. 10. 2022 • 5 min. reading

What is running cadence, how to measure it and increase it?

Running cadence, or step frequency. A metric that indicates the number of steps per minute and affects the economy of…

12. 10. 2022 • 1 min. reading

Top4Running - Berlin Marathon Expo 2022

You were there or unfortunately couldn't make it? Then enjoy a review of the Berlin Marathon 2022 together with us. We…

11. 10. 2022 • 1 min. reading

The Ingebrigtsens - Up close and completely private

Jakob and Henrik Ingebrigtsen pronouncing some tough German words and guessing their meaning. From…

10. 10. 2022 • 1 min. reading

New Balance - Test, Race, Experience the European Championships Vibes with our Top4Running family.

2 days in Munich with New Balance, Fun testing the best New Balance racing and training shoes, racing along the race…

4. 10. 2022 • 5 min. reading

Nike Zoom Fly 4 review

The Nike Zoom Fly 4 is the 2021 edition of the Zoom Fly series. There are already a lot of reviews on the shoe out…

1. 10. 2022 • 2 min. reading

5 running shoes for your easy run!

Our 5 favorites from different brands for the perfect Easy Run!

30. 9. 2022 • 6 min. reading

How to start running with a stroller safely and happily?

Are you a running lover and a new mom at the same time? Collect running kilometers with a little buddy in a stroller!…

20. 9. 2022 • 1 min. reading

Adidas x Tinman Elite - Interview with Sam Parsons

We had the possibility to talk to the head of design of the Tinman Elite Team from Boulder, Colorado - Sam Parsons. Sam…

15. 9. 2022 • 7 min. reading

TOP4TRAINING: Training plan and tips on how to run 10k.

10k is a popular running goal. Neither short nor long, therefore it is suitable for every runner. Read tips on how to…

13. 9. 2022 • 4 min. reading

Cracked heels after running: Causes, prevention and help

Cracked heels after running are a problem for several runners. It will make uncomfortable your running trainings and…

27. 8. 2022 • 1 min. reading

LG Olympia Dortmund - Mohamed Mohumed presenting Puma club collection

"The new Puma club clothing for one of the most successful athletic clubs in Germany will be presented by the German…

26. 8. 2022 • 1 min. reading

LG Olympia Dortmund presents the new Puma club collection - exclusively at Top4Running!

We are the new partner of Germany's most successful athletics club - LGO - and equip the LG Olympia Dortmund with Puma…

11. 8. 2022 • 1 min. reading

OAC - On Athletics Club Training Camp in St. Moritz.

Welcome to the OAC Europe House! Here in St. Moritz at an altitude of 1800m, in the immediate vicinity of the track,…

6. 8. 2022 • 9 min. reading

Timetable European Championships Munich 2022

It's finally here! The European Championships in Munich are just around the corner and we have summarized the complete…

20. 7. 2022 • 1 min. reading

New Release: Nike Trail Running Shoe

Nike's new trail racing shoe will be launched at the end of this month! Our team could already take a first look at the…

20. 7. 2022 • 5 min. reading

We are looking for you!

We are looking for a Teamsales Representative to join our team! Are you passionate about running and looking for a new…