The Asics Novablast running shoe has earned a reputation in recent years as a model that combines a soft, cushioned landing with an energetic push-off. This training road shoe handles easy jogs, long mileage runs, and faster-paced sessions with ease. Each new generation brings updates to cushioning, stability, and overall responsiveness. Let’s take a closer look at the latest versions – the Asics Novablast 4, Asics Novablast 5, Asics Novablast 6.
Asics Novablast: Key Features
The Asics Novablast is a neutral road running shoe that is lightweight, responsive, and energetic. What features and elements define it?
- Responsive cushioning in the midsole with a pronounced energy return,
- Neutral design that still provides good stability,
- Rocker-style geometry for a smooth transition from landing to push-off,
- Versatile performance: suitable for easy runs as well as faster training sessions,
- Not a pure racing shoe, but it surprises with its lively and energetic feel.
Asics Novablast 6 - Even More Energy
The Asics Novablast 6 is the latest addition to this popular family of versatile road running shoes. It brings several key innovations focused on higher dynamics, a more efficient toe-off, and better grip.
- The main upgrade in the "version 6" is the revamped midsole featuring FF BLAST MAX foam, now complemented by the FF TURBO SQUARED trampo-line-like element in the forefoot. Thanks to this combination, the shoe offers even better energy return, a snappier transition, and a livelier feel on the run.
- At the same time, it maintains the high level of cushioning and comfort that the Novablast series is famous for.
- The outsole has been enhanced in the forefoot area with an extra layer of ASICSGRIP rubber. This step ensures better traction and a more secure landing - no more slipping on dry or wet asphalt, as was occasionally the case with older models.
Who is the Asics Novablast 6 for?
- You will love the Novablast 6 if you have a neutral stride and are looking for a well-cushioned yet snappy shoe for a wide range of workouts.
- For runners looking for that one go-to daily trainer. It is perfect for daily runs, high-mileage training, longer distances, and tempo runs.
- As for the ride itself, it will best suit runners who prefer a softer yet still ener-getic landing. With the Novablast 6, you will simply enjoy its legendary respon-siveness that keeps running fun.
Asics Novablast 5 – Evolution in Softness and Responsiveness
The fifth generation of the Novablast brings the most significant updates, especially in cushioning and the upper. Let’s break them down.
- Cushioning that works for you – The Novablast 5 features FF BLAST™ MAX foam, the softest yet most responsive in the series. In practice, this means a cloud-like feel on landing with an immediate energy return into your push-off.
- New jacquard upper – The jacquard upper is breathable, flexible, and durable. It provides a more secure fit, especially noticeable at higher speeds. Additionally, up to 75% of its primary materials are recycled.
- Winged tongue design – The newly designed tongue with flexible side wings helps keep the foot securely in place, preventing any slipping during your run.
- “Trampoline” midsole effect – The midsole geometry builds on previous generations, while the hybrid ASICSGRIP™ rubber improves traction on a variety of surfaces.
- Available in trail-ready version – TR (terrain/road) models are suitable not only for roads but also for light off-road trails. The specially designed outsole features AHAR™ LOW HARDNESS technology for increased durability and improved grip, especially on wet surfaces.
Who is the Asics Novablast 5 Suitable For?
- Runners looking for a versatile training shoe that can handle easy daily runs as well as faster tempo sessions,
- Those who value maximum comfort and a soft, cushioned landing,
- Runners who prefer a springy and dynamic stride,
- Anyone seeking an “all-rounder” – a shoe that performs well on both roads and light off-road trails.
Check out the Asics Novablast 5
Asics Novablast 4 – More Stable and Confident Performance
The fourth generation comes with two major updates – redesigned cushioning and a more comfortable upper. What else has changed?
- New FF Blast+ ECO foam – This foam provides a softer landing and a more energetic push-off, delivering cushioning that feels both comfortable and responsive.
- Improved knit upper – Compared to the previous version, the upper is softer and more breathable, allowing the foot to move freely. It wraps the foot securely yet comfortably, and offers increased stability compared to the Novablast 3.
- More dynamic midsole – The trampoline-inspired sole helps ensure a smooth transition from landing to push-off. Reliable traction is maintained on both dry and wet surfaces.
- Enhanced stability – The fourth generation offers greater stability than its predecessor. A slightly wider midsole platform and a firmer heel construction help keep the foot aligned and provide a more confident stride.
Who is the Asics Novablast 4 Ideal For?
- Runners looking for a training shoe for everyday runs – both short and long,
- Those who want a responsive shoe suitable for various types of road runs,
- Runners seeking a balanced mix of cushioning and dynamism,
- Anyone who values a solid level of stability, even with enhanced cushioning.

Comparison: Asics Novablast 4 vs. 5 vs. 6
| Feature | Novablast 4 | Novablast 5 | Novablast 6 |
| Cushioning | FF BLAST+ ECO | FF BLAST MAX | FF BLAST MAX + FF TURBO SQUARED |
| Stability | Higher thanks to new platform | Adequate | Reliable (improved traction thanks to ASICSGRI |
| Responsiveness | Balanced, more controlled | Very energetic, “bouncy” | Maximum energy return, snappy transitio |
| Upper | Knit upper | Technical jacquard | Lightweight breathable knit |
| Weight | Slightly heavier | Light | Even lighter |
| Drop | 8 mm | 8 mm | 8 mm |
Summary – Why Choose the Asics Novablast?
No matter which version you choose, the core essence of the Novablast series remains the same – a balanced combination of lightness, dynamism, and comfort. Whether you’re heading out for an easy jog or a faster-paced run, here’s why the Novablast is a great companion.
- Thanks to its versatility, it suits a wide range of runners – from beginners and hobbyists to experienced athletes,
- Ideal for everyday road runs, with newer editions also capable of handling light terrain,
- Offers an excellent balance of responsiveness and comfort,
- Delivers the unique “fun” feeling underfoot that the Novablast is known for.
The Asics Novablast continues to evolve toward greater stability and versatility, while still keeping its core character – lightweight, springy, and energetic, making every run enjoyable.