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Top4Running Blog
ADVICE (13 ) PRODUCT LAUNCHES (15 ) PRODUCT TESTS (3 ) RACES AND COMPETITIONS (16 )
3988017
16. 1. 2023 • 5 min. reading
Running after 40: How to start and what to watch out for?

They say age is just a number. Fall in love with running even after 40. How to start running, what is special about…
3795165
13. 1. 2023 • 6 min. reading
TOP4TRAINING: How to run a 5k? Training plan and tips.

5 kilometers. The magic distance. A beginner wants to run it for the first time continuously, and an experienced runner…
2871479
6. 1. 2023 • 5 min. reading
How to start running overweight and improve the condition?

Do you want to use running to lose extra pounds, improve your fitness and health, but you don't know how? Read our tips…
3482741
30. 12. 2022 • 6 min. reading
Cooper Test: Test your physical condition in 12 minutes

The Cooper test is an available method for testing your physical condition. How far can you run in 12 minutes and is it…
1512548
20. 12. 2022 • 2 min. reading
Are you running in the right shoes?

We will help you find the perfect running shoe in just a few steps. Try our Shoe Finder.
4331394
12. 12. 2022 • 3 min. reading
Best Christmas gifts for runners

Christmas is just around the corner and we would like to give you ideas for the best Christmas gifts for runners. Gifts…
4276335
23. 11. 2022 • 4 min. reading
Running shoes suitable for muddy terrain

There is no such thing as bad weather, just a runner with the wrong shoes! Which mud running shoes to choose and what…
4013780
30. 9. 2022 • 6 min. reading
How to start running with a stroller safely and happily?

Are you a running lover and a new mom at the same time? Collect running kilometers with a little buddy in a stroller!…
3858492
15. 9. 2022 • 7 min. reading
TOP4TRAINING: Training plan and tips on how to run 10k.

10k is a popular running goal. Neither short nor long, therefore it is suitable for every runner. Read tips on how to…
3941537
13. 9. 2022 • 4 min. reading
Cracked heels after running: Causes, prevention and help

Cracked heels after running are a problem for several runners. It will make uncomfortable your running trainings and…
3405102
27. 4. 2022 • 3 min. reading
Recovery is key

If you want to perform at your best, you should ever neglect your regeneration. This is the only way to push your body…
3064897
22. 4. 2022 • 2 min. reading
Race Day: Which carbon shoe works best for me?

Since that, almost all major brands have carbon shoes on the market. We show you the differences in these fast running…
3152157
8. 3. 2022 • 4 min. reading
International Women's Day: Women run differently

Contrary to many myths, women's bodies are very well suited for running and endurance sports. But what are actually the…