Thinking that running on a treadmill is boring? Think again! You can do an easy jog, a long run, short sprints, uphill intervals, brisk walking, and much more. It is entirely up to you what type of run you currently have planned. Moreover, the conditions are significantly simpler than running outdoors – no changes in surface, no passers-by, and on top of that, you don't have to worry about whether there is a downpour or oppressive heat outside, so the stress of selecting seasonal running clothes is gone. You just run! The only thing you need for it are running shoes.
Top4Running TIP: If you are just starting out with running, treadmill running is a great choice – you can focus better on your running technique, breathing, and body coordination. Try run-walk strategy (Indian running), which is a smooth combination of running and walking!
How to Choose Running Shoes for the Treadmill?
Properly chosen shoes are the foundation of a healthy and enjoyable run. And that applies to running on a treadmill as well, even if it might not seem like it at first glance. A big role is played by:
- Outsole – The treadmill surface is flat and predictable; therefore, traction will be ensured by a high-quality rubber outsole with a mild tread pattern. Trail shoes with aggressive lugs or athletic track spikes are undesirable for running on a treadmill.
- Cushioning Level – Even though a treadmill belt is softer than concrete or asphalt, shoes should feature cushioning layers to soften impacts and lessen excessive stress on joints, ligaments, and tendons. Cushioning is especially important for overweight people.
- Breathable Upper – Treadmills are often located inside a gym or another building where air circulation is not as great as when running in the fresh air. A light mesh upper will provide you with an optimal climate inside the shoe, even during intense workouts.
And what does this imply? That your best companion for treadmill workouts will be road shoes. We have 5 tips for you on models to lace up for the treadmill.
1) Nike Pegasus
The winged horse from Nike is a safe bet both outdoors and indoors on the treadmill. It is an extremely comfortable and flexible shoe, so you will also use it for other activities in the gym. The new ReactX foam provides excellent energy return, and the full-length Air Zoom is shaped to bring a dynamic feel and the highest energy return from heel to toe. If you run mostly everyday lighter workouts, jogs, or longer runs on the treadmill, the Pegasus 42 will be a reliable partner. Overall, it is a great choice for beginners and advanced runners alike looking for a comfortable and versatile training shoe. Thanks to its higher drop (10 mm), it is also suitable for overweight people or heel-striking runners. So, time to take flight – even on the treadmill!
2) adidas Ultraboost
Whether you're a beginner or a seasoned runner, with the adidas Ultraboost 5X model you will enjoy jogs, calm and recovery runs, but also walking on the treadmill. The BOOST foam midsole takes care of soft landings and energy return, while the Torsion System stabilizing element enables smooth transitions between heel and toe. The Continental rubber outsole ensures reliable traction on dry and wet surfaces alike. The adidas Primeknit upper adapts to the shape of the foot and prevents blisters even on long runs. With a 10 mm drop and a heel stack height of 38 mm, the Ultraboost model is ideal for lighter or long runs and runners seeking comfortable footwear for a slower pace. Just take note that adidas models have a narrower construction, which might not suit you if you have a wider foot shape.
3) Asics Superblast
Even treadmill runs must be varied – sometimes a long endurance workout, other times fast sprints. Helping you get the most out of every training session is the Asics Superblast – a versatile partner for every type of run. Currently in its second edition, this member of the BLAST family boasts a dual cushioning combination of FF BLAST™ PLUS ECO and FF TURBO™ PLUS. This union effectively absorbs impacts and aids a more efficient toe-off. The durable AHARPLUS™ outsole is trampoline-inspired for a smoother transition from impact to toe-off. If you are looking for a lightweight, comfortable, and performance shoe for routine jogging as well as intense workouts, the Superblast model might be just the right fit.
4) On Cloud X
If you lift iron in the gym and also run on the treadmill, this shoe will entertain you. The fifth series, the On Cloud X 5, is ideal for any activity – from running and gym workouts to HIIT and jump rope. The combination of the renowned CloudTec® cloud cushioning technology and Helion™ foam will provide you with soft cushioning while delivering dynamic responsiveness at toe-off. The Speedboard® plate adds energy to every step you take. The recycled mesh upper is breathable, comfortable, yet durable. Want to combine treadmill running with HIIT training or strength exercises? No problem with the On Cloud X.
5) adidas Adizero Boston
Are you planning to run mostly tempo runs, sprints, and intervals on the treadmill? Then lace up the adidas Adizero Boston 13. This is a lightweight performance shoe designed for fast tempo runs as well as (longer) higher-intensity intervals. In the midsole, it combines layers of Lightstrike and Lightstrike Pro for the ideal ratio between cushioning and dynamics. Stability and an energetic push-off are ensured by EnergyRods technology, which supports a smooth transition into toe-off. Thanks to this combination of lightness, responsiveness, and stability, the Adizero Boston is fantastic for speed workouts on the treadmill, where you will appreciate quick and sensitive reactions during intervals, tempo changes, or longer tempo runs.
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