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Run by your own rules in the Nike Run Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that’s ready for runs of all lengths and paces.
Mesh on Upper
Mesh on upper adds breathability.
Foam Midsole
Foam midsole delivers a soft ride.
Flex Grooves
Flex grooves create a cushioned effect for your run.
Waffle Outsole
Waffle outsole is a made of a durable, flexible material that helps keep you on the move.
NIKE Retail B.V., PO BOX 6453, Colosseum 1, 1213 - NL
https://www.nike.com/help/
Patented Nike outsole, which is formed by square shaped combs. Individual combs are separated by deep grooves. Square sections provide excellent adhesion to the surface, and initial damping effects. The first prototype was made co-founder of the domestic waffle makers.

More than 16 years we motivate you to go out and run. Faster. With us. Every day.